Among the most attractive and absolutely ugly ways to restore and strengthen erectile functions in men is the normalization of the diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. For example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts, etc.
Almost all of them contain almost identical complexes of vitamins, micro and macro elements, amino acids and other active components. To strengthen and restore male potency, it is enough to consume a handful of completely different nuts a day, and good male health will be ensured for many years.
Benefits of walnuts for men's health
Almost all types of nuts are useful for men, regardless of the form in which they are used: culinary processing or not. In other words, both raw kernels and roasted and ground nuts have the same beneficial properties. And when combined with other products that are also aphrodisiacs, their interesting properties can be significantly increased.
In general, as the main properties that are very useful for the human body, it is necessary to list:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, decaying food and waste products from the body. Also, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and elderly men. After all, this is physiological aging, which is often the main reason for the decrease in potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve hemolymph flow, including in the pelvic area. It is these properties that determine the nuts, their stimulating effect is associated with blood flow to the genitals.
- Various types of walnuts are recommended as preventive measures against cancer, as well as a number of diseases of the genital organs of both men and women. The active substances included in the product stimulate the regeneration processes of cells and tissues, increase immunity, and prevent the development of inflammatory processes.
- In addition, various nuts are an energy-rich product. Eating a little during the day allows you to restore the energy spent during physical exertion and replenish the body with the necessary amount of useful substances.
An important! Despite all the advantages of walnuts, they should not be used in large quantities. The product is high in calories and can cause rapid weight gain. However, taking into account individually prescribed dosage rules, they can be eaten, including when maintaining a low-calorie diet.
Benefits of walnuts
The tastiest nuts with the maximum benefits for men's health are, of course, walnuts. The composition of this nut includes zinc - a substance on the basis of which the production of the male hormone - testosterone is based.
It is especially important to take nuts after reaching middle age. Containing a wide range of useful substances, this product actively slows down the aging process, accelerates metabolism, and stabilizes the production of male sex hormones.
What a healthy almond
Almond also has a positive effect in the treatment of sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, which helps dilate blood vessels and restore blood circulation.
Its positive effect is especially evident when there are stagnant processes in the pelvic organs. But this pathology is the main cause of this type of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to combine almonds with other foods that have aphrodisiac properties and eat them immediately before intercourse. Such a measure significantly increases sexual desire, not only the duration of intercourse, but also the quality.
Valuable properties of hazelnuts
Not only useful, but also having a pleasant taste, hazelnut also contributes to the recovery and strengthening of men's health due to the large amount of zinc included in its composition. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help to relieve stress, calm the nervous system and reduce the risk of depression and neurosis.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which provides the product with a unique antisterile effect. In other words, the regular use of this type of nut food has not only a therapeutic effect, erectile dysfunction, but also infertility.
Interesting recipes
Potency for nuts is most useful if the rules are adopted according to their use. There are several recipes with the help of which you can strengthen male strength. The most effective are:
- It is good to use different types of nuts every day: hazelnuts, almonds, cashews or other, in an amount not exceeding 100 grams. Which one to choose depends on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of walnuts with two glasses of fresh goat's milk per day. Such a measure is not only ideal for strengthening potency, but also for increasing immunity.
- This recipe is no less useful: mix different nuts, depending on the taste, and natural liquid honey. Two glasses of two products are enough for a full course of treatment. Reception daily in the amount of two tablespoons, regardless of the time of day and meals.
We must not forget that in some cases, for example, in case of vascular and heart diseases, it is undesirable to use any kind of walnut. To avoid worsening of the condition, it is recommended to consult a doctor about regular intake of this product.